Strengthen your "powerhouse" in 10 invigorating workouts designed to challenge every part of your abs and glutes, leaving you feeling empowered from the inside out.
This challenge is inspired by Joseph Pilates, who coined the term “powerhouse” (abs and glutes) and championed its role as the foundation for feeling strong. It’s also a call to adopt a powerhouse mindset, as you motivate yourself through 10x 20 minute workouts promising to leave you feeling incredible both physically and mentally.
POWERHOUSE CHALLENGE - YOUR STRONGEST GLUTES, CORE and MIND.
Membership options for those who like to work hard AND smart. Every member has unlimited access to on-demand Forme Paradis, with over 100 workouts and multiple retreat challenges, including wellness practices, soundscapes, bespoke playlists, travel guides and local recipes.
Unlock the full experience with a year-round passport to Forme Paradis on demand. It’s the most cost effective way to elevate your movement journey to somewhere extraordinary. Renews annually, cancel anytime. *not redeemable for in residence*
Join the club
Your ticket to Forme Paradis starts here. Start monthly and explore on demand workouts at your pace – no strings or commitment. Renews monthly, cancel anytime. *not redeemable for in residence*
Join the club