In addition to their visually stunning form, waterfalls inspire us by embodying the concept of flow. Both ideas speak to smooth and continuous movement, albeit in different contexts. In Pilates, the focus on flow emphasises the importance of seamlessly transitioning between exercises, creating a sense of fluidity and ease in movement. Similarly, waterfalls also personify the beauty and power of continuous flux, with water cascading down steep terrain in a constant, unbroken stream. Whether it be in the controlled motions on the mat or the awe-inspiring vision of a waterfall, the idea of flow serves as a reminder of the beauty and power of movement in our lives.
WATERFALLS – FLOW LIKE WATER.
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