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All BondiIbizaTuscanyPalm SpringsWaterfallsMykonos + MilosNoosaMountainsByron BayMoroccoBaliMenorcaAmalfi CoastNew Zealand

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Mountains: Day #01

Power Box
(34:22)
Boxing, Full Body
30º
75%
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Mykonos + Milos: Day #06

Milos Core Clock
(21:04)
Pilates Flow, Abs
50º
0%
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Waterfalls: Day #02

Tricep, Back and Core Flow
(26:02)
Pilates Flow, Arms
50º
0%
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Tuscany : Day #02

Stay open
(21:46)
Pilates HIIT, Legs
30º
50%
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Byron Bay: Day #06

Slow and Strong Glutes
(33:01)
Pilates Flow, Glutes
50º
0%
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All 20+ mins30+ mins40+ mins10 - 20 minutes All Pilates FlowPilates HIITNeu BarreCircuit & HIITBoxingYoga & Stretch All BallHand WeightsBandNo propsAnkle weightsLoop All BondiIbizaTuscanyPalm SpringsWaterfallsMykonos + MilosNoosaMountainsByron BayMoroccoBaliMenorcaAmalfi CoastNew Zealand All 10º30º50º All 25%50%75%100%0% All GlutesLegsAbsArmsFull Body All Pre / Postnatal

A world of workouts

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Palm Springs : Day #07

Swan Flow
(45:02)
Pilates Flow, Full Body
30º
25%
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Palm Springs : Day #06

Inner Thigh Heat
(17:06)
Pilates Flow, Legs
30º
0%
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Palm Springs : Day #05

Flow State Upper Body
(21:07)
Pilates Flow, Arms
50º
25%
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Palm Springs : Day #04

Butterfly Burn
(19:06)
Pilates Flow, Glutes
50º
0%
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Palm Springs : Day #03

Single Weight Flow
(40:27)
Pilates Flow, Full Body
30º
0%
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Palm Springs: Day #02

Abs & a Touch of Glutes
(17:37)
Pilates Flow, Abs
30º
0%
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Palm Springs Day #01

Poolside Burn
(45:04)
Pilates Flow, Full Body
30º
0%
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Morocco Day #08

Short & Spicy Full Body
(18:31)
Pilates Flow, Full Body
10º
0%
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Morocco Day #07

Short & Spicy Obliques
(18:01)
Pilates Flow, Abs, Arms
30º
0%
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Morocco Day #06

Short & Spicy Arms
(15:36)
Pilates Flow, Arms
30º
0%
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Morocco Day #05

Short & Spicy Inner Thighs
(29:28)
Pilates Flow, Legs
30º
0%
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Morocco Day #04

Short & Spicy Box
(22:27)
Boxing, Arms
30º
50%
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Morocco Day #03

Short & Spicy Glute HIIT
(21:07)
Circuit & HIIT, Glutes
50º
50%
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Morocco Day #02

Short & Spicy Abs
(11:39)
Pilates Flow, Abs
30º
0%
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Waterfalls: Day #08

Full Body Energetic Flow
(49:03)
Pilates Flow, Full Body
50º
25%
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Amalfi Coast Day #01

Mini Barre Glutes
(19:07)
Neu Barre, Glutes
30º
50%
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Byron Bay: Day #08

Sandy and Slow at Wategos
(34:09)
Pilates Flow, Full Body
30º
0%
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Bondi Day #01

Feel the "Bern"
(39:01)
Pilates Flow, Full Body
30º
0%
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Mykonos + Milos: Day #01

Scorpios Beach Burner
(41:34)
Pilates HIIT, Full Body
30º
50%
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Bali Day #02

Connection Combos
(38:42)
Pilates HIIT, Full Body
50º
25%
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Ibiza : Day #03

More is more
(30:26)
Circuit & HIIT, Full Body
30º
100%
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New Zealand: Day #02

Core Moment
(15:07)
Pilates Flow, Abs
10º
0%
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Tuscany: Day #04

Spark joy
(24:38)
Pilates HIIT, Glutes
30º
50%
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Noosa Stopover: Posture Pleasure

Back Stretch and Strengthen
(29.28)
Pilates Flow, Yoga & Stretch, Arms
30º
0%
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Menorca Day #08

Side Slice
(18:30)
Pilates Flow, Abs, Glutes
30º
0%
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Mountains: Day #01

Power Box
(34:22)
Boxing, Full Body
30º
75%
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New Zealand: Day #03

Breath, Stretch and Reset
(17:20)
Yoga & Stretch, Full Body
10º
0%
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Bali Day #10

Wind Down Flow
(42:01)
Pilates Flow, Full Body
30º
0%
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Menorca Day #10

Full Body Ball in 20
(22:17)
Pilates Flow, Full Body
30º
25%
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Waterfalls: Day #09

Back and Posture Flow
(24:42)
Pilates Flow, Arms
50º
0%
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Menorca Day #09

Lunging 5 ways
(18:30)
Pilates Flow, Legs
30º
0%
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Ibiza : Day #05

Genorosity
(41:11)
Circuit & HIIT, Full Body
30º
25%
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Menorca Day #06

Rotated Outlook
(19:20)
Pilates Flow, Glutes
50º
0%
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Bali Day #05

Breath, Connection and Flow
(36:46)
Pilates Flow, Full Body
30º
0%
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Menorca Day #04

Juicy Glutes and Mobility
(22:15)
Pilates Flow, Glutes
30º
0%
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New Zealand: Day #01

Melt and Move
(45:06)
Pilates Flow, Full Body
10º
0%
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Menorca Day #02

Core play with the ball
(22:15)
Pilates Flow, Abs
50º
0%
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Amalfi Coast Day #09

Box Mastery
(45:36)
Boxing, Full Body
30º
100%
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Menorca Day #01

Mat Spring
(19:28)
Pilates HIIT, Glutes
30º
50%
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Bali Day #09

Strength Connections
(36:59)
Circuit & HIIT, Full Body
50º
25%
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Mykonos + Milos: Day #08

Milos Glutes
(24:05)
Pilates Flow, Glutes
30º
0%
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Bali Day #07

Core Connections
(23:22)
Pilates Flow, Abs
50º
0%
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Ibiza : Day #01

Gratitude
(42:59)
Pilates HIIT, Full Body
30º
50%
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Menorca: Day #05

Abdominal Adventure
(23:20)
Pilates Flow, Abs
30º
0%
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Bali Day #04

Connected and Strong
(21:42)
Circuit & HIIT, Arms, Glutes
50º
25%
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Tuscany : Day #05

Find inspiration from within
(20:50)
Pilates HIIT, Full Body
10º
50%
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Bali Day #03

Total Connection Flow
(54:02)
Pilates Flow, Full Body
30º
0%
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Bali Day #01

Beach Bum Burner
(32:16)
Pilates Flow, Glutes
50º
0%
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Waterfalls: Day #07

Core and Oblique Flow
(24:21)
Pilates Flow, Abs
30º
0%
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Amalfi Coast Day #10

Flow Mastery
(47:39)
Pilates Flow, Full Body
30º
25%
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Bali Day #06

Form and Fire
(30:42)
Pilates HIIT, Full Body
50º
50%
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Amalfi Coast Day #04

Boxing Foundations
(22:45)
Boxing, Arms
10º
75%
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Amalfi Coast Day #03

Classical Abs Flow
(23:45)
Pilates Flow, Abs
30º
25%
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Bali Day #08

Tropical Barre
(48:43)
Neu Barre, Full Body
30º
50%
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Amalfi Coast Day #02

Arms Flow
(22:15)
Pilates Flow, Arms
30º
0%
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Morocco Day #01

Short & Spicy Barre
(21:13)
Neu Barre, Full Body
30º
50%
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Byron Bay: Day #10

Be : A guided Meditation
(19:10)
Yoga & Stretch, Full Body
10º
0%
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Mykonos + Milos: Day #04

Milos Arms
(16:47)
Pilates Flow, Arms
30º
0%
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Byron Bay: Day #09

Freedown : Anandamaya Kośa
(26:28)
Yoga & Stretch, Full Body
10º
0%
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Noosa: Stretch

Seaside Stretch
(15:30)
Yoga & Stretch, Full Body
10º
0%
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Byron Bay: Day #07

Presence : Vijnanamaya Kośa
(28:43)
Yoga & Stretch, Full Body
10º
0%
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Amalfi Coast Day #06

HIIT Mastery
(33:18)
Circuit & HIIT, Full Body
30º
100%
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Byron Bay: Day #06

Slow and Strong Glutes
(33:01)
Pilates Flow, Glutes
50º
0%
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Menorca Day #03

Tricep Torch
(19:38)
Pilates Flow, Arms
30º
0%
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Byron Bay: Day #02

Going Slow at Wategos
(30:36)
Pilates Flow, Full Body
10º
0%
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Byron Bay: Day #01

Stabilise - Annamaya Kośa
(46:27)
Yoga & Stretch, Full Body
10º
25%
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Noosa: Full Flow

Full Flow
(51:20)
Pilates Flow, Full Body
30º
0%
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Mountains: Day #05

Strong Box
(30:09)
Boxing, Full Body
30º
50%
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Ibiza : Day #04

Allow
(20:56)
Neu Barre, Arms
30º
25%
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Mountains: Day #03

Power HIIT
(39:46)
Pilates HIIT, Full Body
50º
100%
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Amalfi Coast Day #07

Barre Mastery
(56:18)
Neu Barre, Full Body
30º
50%
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Mountains: Day #02

Strong Box Quickie
(22:42)
Boxing, Abs, Arms
30º
25%
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Bondi : Day #08

All about the details
(23:14)
Circuit & HIIT, Full Body
30º
50%
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Mykonos + Milos: Day #10

Milos Flow
(24:05)
Pilates Flow, Full Body
30º
0%
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Ibiza : Day #06

Embrace challenges
(41:09)
Neu Barre, Full Body
30º
50%
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Mountains: Day #04

Power HIIT Quickie
(24:10)
Circuit & HIIT, Full Body, Legs
50º
25%
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Mykonos + Milos: Day #05

Scorpios Bar Burner
(37:13)
Neu Barre, Full Body
30º
25%
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Byron Bay: Day #04

Slow and Strong Abs
(25:01)
Pilates Flow, Abs
30º
0%
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Bondi : Day #05

Bern with Bernadette Fahey
(26:31)
Pilates Flow, Full Body
10º
0%
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Mykonos + Milos: Day #03

Mykonos Burn & Sweat Quickie
(21:36)
Pilates HIIT, Full Body
30º
75%
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Bondi : Day #07

Release expectations
(23:07)
Pilates Flow, Abs
50º
0%
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Mykonos + Milos: Day #02

Milos Caves Flow
(28:16)
Pilates Flow, Full Body
30º
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Waterfalls: Day #06

Full Body Posture Focus Flow
(41:51)
Pilates Flow, Full Body
30º
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Byron Bay: Day #03

Harmonise : Pranamaya Kośa
(41:09)
Yoga & Stretch, Full Body
10º
25%
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Waterfalls: Day #03

Laying Down Legs Flow
(24:03)
Pilates Flow, Glutes, Legs
10º
0%
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Amalfi Coast Day #08

Mat Mastery
(40:15)
Pilates Flow, Full Body
30º
0%
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Mykonos + Milos Day #07

Mykonos Lower Body Heat
(24:05)
Neu Barre, Legs
50º
25%
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Waterfalls: Day #02

Tricep, Back and Core Flow
(26:02)
Pilates Flow, Arms
50º
0%
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Amalfi Coast Day #05

Inner Thigh Strong
(21:04)
Pilates Flow, Legs
50º
0%
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Tuscany Day #01

Play
(37:55)
Pilates HIIT, Full Body
30º
50%
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Waterfalls: Day #04

Full Body Flow
(37:03)
Pilates Flow, Full Body
30º
25%
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Mykonos + Milos: Day #06

Milos Core Clock
(21:04)
Pilates Flow, Abs
50º
0%
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Tuscany : Day #03

Reach further
(37:47)
Pilates HIIT, Full Body
30º
50%
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Waterfalls: Day #05

Oblique Flow
(22:03)
Pilates Flow, Abs
30º
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Bondi : Day #04

Challenge and breath
(40:29)
Circuit & HIIT, Full Body
30º
100%
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Byron Bay: Day #05

Balance : Manomaya Kośa
(37:01)
Yoga & Stretch, Full Body
10º
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Tuscany : Day #06

Learn something new
(22:14)
Pilates HIIT, Abs
30º
50%
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Ibiza : Day #09

Bursts
(23:07)
Circuit & HIIT, Full Body
30º
75%
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Tuscany : Day #07

Add some spice
(26:21)
Pilates HIIT, Full Body
30º
50%
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Waterfalls: Day #01

Full Body Ball Flow
(42:51)
Pilates Flow, Full Body
30º
25%
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Tuscany : Day #10

Inner voice
(22:43)
Pilates HIIT, Arms
30º
50%
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Ibiza : Day #10

Closing party
(37:03)
Neu Barre, Full Body
30º
50%
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Bondi : Day #02

Play
(34:02)
Neu Barre, Full Body
30º
50%
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Menorca Day #07

Advanced Backbending
(16:03)
Pilates Flow, Arms
10º
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Bondi : Day #03

Here and now
(33:30)
Pilates Flow, Full Body
30º
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Bondi : Day #06

Step outside your comfort zone
(30:09)
Pilates Flow, Glutes
50º
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Tuscany : Day #08

Explore
(31:02)
Pilates HIIT, Full Body
30º
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Bondi : Day #10

Crisp and lively
(61:01)
Pilates Flow, Full Body
30º
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Tuscany : Day #02

Stay open
(21:46)
Pilates HIIT, Legs
30º
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Bondi : Day #09

Look for opportunities
(32:37)
Neu Barre, Full Body
30º
50%
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Ibiza : Day #02

Freedom
(42:46)
Neu Barre, Full Body
30º
50%
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Tuscany : Day #09

Surrender
(41:23)
Pilates HIIT, Full Body
30º
50%
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Ibiza : Day #07

Barre Party
(33:05)
Neu Barre, Glutes, Legs
50º
25%
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Mykonos + Milos: Day #09

Mykonos Closing Cardio
(33:35)
Circuit & HIIT, Full Body
30º
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Ibiza Day #08

Relish
(27:09)
Neu Barre, Full Body
30º
50%
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Hand-Curated Retreats

Embark on your Forme Paradis workouts through expertly and deliciously-curated retreats. Nourish yourself with connections to new destinations, experiences, cultures, and the nature within and around you. Explore with us; play, and find joy in other worlds, all at your fingertips.

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Menorca

Escape The Ordinary
Pilates Flow, Pilates HIIT
Escape the ordinary
in this hidden gem
of the Balearic Islands
Take me there
Take me there

Bali

Forge Deeper Connections
Circuit & HIIT, Pilates Flow, Pilates HIIT
Charcoal sand, smiling locals,
Endless palm trees and
sprawling rice terraces.
Take me there
Take me there

Waterfalls Collection

Flow like water
When you do things from
your soul, you feel a river
moving in you, a joy.
– Rumi
Take me there
Take me there

Amalfi Coast

The Art of Mastery
Boxing, Neu Barre, Pilates Flow
Waves crashing against the rugged cliffs,
a spritz in hand in the sun,
Sunset painting the sky over terraced vineyards and lemon groves.
Take me there
Take me there

Around The World

Challenge
Take a trip to
broaden your horizons,
challenge your body and mind
and reach new heights.
Take me there
Take me there

Ibiza

Indulge on the island of hedonism
Circuit & HIIT, Neu Barre, Pilates HIIT
Magnetic magic island,
endless dips in the Med,
echoes of euphoria...
Take me there
Take me there

Tuscany

Spark creativity, colour outside the lines
Pilates HIIT
Chianti vineyard rolling hills,
getting lost in art, culture,
nonna’s homemade pasta...
Take me there
Take me there

Mountains Collection

Find your power
You step into your personal
power not by avoiding challenge,
but overcoming it.
Take me there
Take me there

Byron Bay

Slow down, chill out
Pilates Flow, Yoga & Stretch
Surfers carving arcs at the pass,
barefoot strolls and locals with charm,
exploring the lush hinterlands...
Take me there
Take me there

Bondi

Work hard, play hard
Circuit & HIIT, Neu Barre, Pilates Flow
Sandstone cliffs, dophins at
flatrock, icecream dripping down
salty skin as the sun sets...
Take me there
Take me there

Mykonos + Milos

Strike balance with light and shade
Circuit & HIIT, Neu Barre, Pilates Flow
Desert sand to turquoise seas,
octopus dries in the summer sun,
Time passes with the cycladic currents.
Take me there
Our World
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We acknowledge this country’s First Nations peoples and their ongoing strength in practising the world’s oldest living culture. We acknowledge the Traditional Owners of the lands and waters on which we live and work, and pay our respect to their Elders past, present and emerging.

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