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Frequent retreat releases

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Your Balanced Weekly Itinerary

Palm Springs : Day #07

Pilates Flow, Full Body

This content is for members only. or Join the club

Bondi : Day #06

Step outside your comfort zone

Pilates Flow, Glutes

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Palm Springs : Day #05

Flow State Upper Body

Pilates Flow, Arms

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Amalfi Coast Day #01

Mini Barre Glutes

Neu Barre, Glutes

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Palm Springs : Day #06

Inner Thigh Heat

Pilates Flow, Legs

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Filter Workouts

A world of workouts

Palm Springs : Day #07

Pilates Flow, Full Body

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Palm Springs : Day #06

Inner Thigh Heat

Pilates Flow, Legs

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Palm Springs : Day #05

Flow State Upper Body

Pilates Flow, Arms

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Palm Springs : Day #04

Pilates Flow, Glutes

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Palm Springs : Day #03

Single Weight Flow

Pilates Flow, Full Body

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Palm Springs: Day #02

Abs & a Touch of Glutes

Pilates Flow, Abs

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Palm Springs Day #01

Pilates Flow, Full Body

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Morocco Day #08

Short & Spicy Full Body

Pilates Flow, Full Body

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Morocco Day #07

Short & Spicy Obliques

Pilates Flow, Abs, Arms

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Morocco Day #06

Short & Spicy Arms

Pilates Flow, Arms

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Morocco Day #05

Short & Spicy Inner Thighs

Pilates Flow, Legs

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Morocco Day #04

Short & Spicy Box

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Morocco Day #03

Short & Spicy Glute HIIT

Circuit & HIIT, Glutes

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Morocco Day #02

Short & Spicy Abs

Pilates Flow, Abs

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Waterfalls: Day #08

Full Body Energetic Flow

Pilates Flow, Full Body

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Amalfi Coast Day #01

Mini Barre Glutes

Neu Barre, Glutes

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Byron Bay: Day #08

Sandy and Slow at Wategos

Pilates Flow, Full Body

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Bondi Day #01

Feel the "Bern"

Pilates Flow, Full Body

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Mykonos + Milos: Day #01

Scorpios Beach Burner

Pilates HIIT, Full Body

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Bali Day #02

Connection Combos

Pilates HIIT, Full Body

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Ibiza : Day #03

Circuit & HIIT, Full Body

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New Zealand: Day #02

Pilates Flow, Abs

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Tuscany: Day #04

Pilates HIIT, Glutes

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Noosa Stopover: Posture Pleasure

Back Stretch and Strengthen

Pilates Flow, Yoga & Stretch, Arms

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Menorca Day #08

Pilates Flow, Abs, Glutes

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Mountains: Day #01

Boxing, Full Body

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New Zealand: Day #03

Breath, Stretch and Reset

Yoga & Stretch, Full Body

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Bali Day #10

Pilates Flow, Full Body

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Menorca Day #10

Full Body Ball in 20

Pilates Flow, Full Body

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Waterfalls: Day #09

Back and Posture Flow

Pilates Flow, Arms

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Menorca Day #09

Pilates Flow, Legs

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Ibiza : Day #05

Circuit & HIIT, Full Body

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Menorca Day #06

Rotated Outlook

Pilates Flow, Glutes

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Bali Day #05

Breath, Connection and Flow

Pilates Flow, Full Body

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Menorca Day #04

Juicy Glutes and Mobility

Pilates Flow, Glutes

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New Zealand: Day #01

Pilates Flow, Full Body

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Menorca Day #02

Core play with the ball

Pilates Flow, Abs

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Amalfi Coast Day #09

Boxing, Full Body

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Menorca Day #01

Pilates HIIT, Glutes

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Bali Day #09

Strength Connections

Circuit & HIIT, Full Body

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Mykonos + Milos: Day #08

Pilates Flow, Glutes

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Bali Day #07

Core Connections

Pilates Flow, Abs

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Ibiza : Day #01

Pilates HIIT, Full Body

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Menorca: Day #05

Abdominal Adventure

Pilates Flow, Abs

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Bali Day #04

Connected and Strong

Circuit & HIIT, Arms, Glutes

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Tuscany : Day #05

Find inspiration from within

Pilates HIIT, Full Body

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Bali Day #03

Total Connection Flow

Pilates Flow, Full Body

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Bali Day #01

Beach Bum Burner

Pilates Flow, Glutes

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Waterfalls: Day #07

Core and Oblique Flow

Pilates Flow, Abs

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Amalfi Coast Day #10

Pilates Flow, Full Body

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Bali Day #06

Pilates HIIT, Full Body

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Amalfi Coast Day #04

Boxing Foundations

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Amalfi Coast Day #03

Classical Abs Flow

Pilates Flow, Abs

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Bali Day #08

Neu Barre, Full Body

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Amalfi Coast Day #02

Pilates Flow, Arms

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Morocco Day #01

Short & Spicy Barre

Neu Barre, Full Body

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Byron Bay: Day #10

Be : A guided Meditation

Yoga & Stretch, Full Body

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Mykonos + Milos: Day #04

Pilates Flow, Arms

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Byron Bay: Day #09

Freedown : Anandamaya Kośa

Yoga & Stretch, Full Body

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Noosa: Stretch

Seaside Stretch

Yoga & Stretch, Full Body

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Byron Bay: Day #07

Presence : Vijnanamaya Kośa

Yoga & Stretch, Full Body

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Amalfi Coast Day #06

Circuit & HIIT, Full Body

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Byron Bay: Day #06

Slow and Strong Glutes

Pilates Flow, Glutes

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Menorca Day #03

Pilates Flow, Arms

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Byron Bay: Day #02

Going Slow at Wategos

Pilates Flow, Full Body

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Byron Bay: Day #01

Stabilise - Annamaya Kośa

Yoga & Stretch, Full Body

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Noosa: Full Flow

Pilates Flow, Full Body

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Mountains: Day #05

Boxing, Full Body

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Ibiza : Day #04

Neu Barre, Arms

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Mountains: Day #03

Pilates HIIT, Full Body

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Amalfi Coast Day #07

Neu Barre, Full Body

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Mountains: Day #02

Strong Box Quickie

Boxing, Abs, Arms

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Bondi : Day #08

All about the details

Circuit & HIIT, Full Body

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Mykonos + Milos: Day #10

Pilates Flow, Full Body

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Ibiza : Day #06

Embrace challenges

Neu Barre, Full Body

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Mountains: Day #04

Power HIIT Quickie

Circuit & HIIT, Full Body, Legs

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Mykonos + Milos: Day #05

Scorpios Bar Burner

Neu Barre, Full Body

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Byron Bay: Day #04

Slow and Strong Abs

Pilates Flow, Abs

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Bondi : Day #05

Bern with Bernadette Fahey

Pilates Flow, Full Body

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Mykonos + Milos: Day #03

Mykonos Burn & Sweat Quickie

Pilates HIIT, Full Body

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Bondi : Day #07

Release expectations

Pilates Flow, Abs

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Mykonos + Milos: Day #02

Milos Caves Flow

Pilates Flow, Full Body

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Waterfalls: Day #06

Full Body Posture Focus Flow

Pilates Flow, Full Body

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Byron Bay: Day #03

Harmonise : Pranamaya Kośa

Yoga & Stretch, Full Body

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Waterfalls: Day #03

Laying Down Legs Flow

Pilates Flow, Glutes, Legs

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Amalfi Coast Day #08

Pilates Flow, Full Body

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Mykonos + Milos Day #07

Mykonos Lower Body Heat

Neu Barre, Legs

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Waterfalls: Day #02

Tricep, Back and Core Flow

Pilates Flow, Arms

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Amalfi Coast Day #05

Inner Thigh Strong

Pilates Flow, Legs

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Tuscany Day #01

Pilates HIIT, Full Body

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Waterfalls: Day #04

Pilates Flow, Full Body

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Mykonos + Milos: Day #06

Milos Core Clock

Pilates Flow, Abs

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Tuscany : Day #03

Pilates HIIT, Full Body

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Waterfalls: Day #05

Pilates Flow, Abs

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Bondi : Day #04

Challenge and breath

Circuit & HIIT, Full Body

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Byron Bay: Day #05

Balance : Manomaya Kośa

Yoga & Stretch, Full Body

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Tuscany : Day #06

Learn something new

Pilates HIIT, Abs

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Ibiza : Day #09

Circuit & HIIT, Full Body

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Tuscany : Day #07

Pilates HIIT, Full Body

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Waterfalls: Day #01

Full Body Ball Flow

Pilates Flow, Full Body

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Tuscany : Day #10

Pilates HIIT, Arms

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Ibiza : Day #10

Neu Barre, Full Body

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Bondi : Day #02

Neu Barre, Full Body

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Menorca Day #07

Advanced Backbending

Pilates Flow, Arms

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Bondi : Day #03

Pilates Flow, Full Body

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Bondi : Day #06

Step outside your comfort zone

Pilates Flow, Glutes

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Tuscany : Day #08

Pilates HIIT, Full Body

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Bondi : Day #10

Crisp and lively

Pilates Flow, Full Body

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Tuscany : Day #02

Pilates HIIT, Legs

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Bondi : Day #09

Look for opportunities

Neu Barre, Full Body

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Ibiza : Day #02

Neu Barre, Full Body

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Tuscany : Day #09

Pilates HIIT, Full Body

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Ibiza : Day #07

Neu Barre, Glutes, Legs

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Mykonos + Milos: Day #09

Mykonos Closing Cardio

Circuit & HIIT, Full Body

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Ibiza Day #08

Neu Barre, Full Body

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Hand-Curated Retreats

Embark on your Forme Paradis workouts through expertly and deliciously-curated retreats. Nourish yourself with connections to new destinations, experiences, cultures, and the nature within and around you. Explore with us; play, and find joy in other worlds, all at your fingertips.

Menorca

Escape The Ordinary

Pilates Flow, Pilates HIIT

Escape the ordinary
in this hidden gem
of the Balearic Islands

Bali

Forge Deeper Connections

Circuit & HIIT, Pilates Flow, Pilates HIIT

Charcoal sand, smiling locals,
Endless palm trees and
sprawling rice terraces.

Waterfalls Collection

Flow like water

When you do things from
your soul, you feel a river
moving in you, a joy.
– Rumi

Amalfi Coast

The Art of Mastery

Boxing, Neu Barre, Pilates Flow

Waves crashing against the rugged cliffs,
a spritz in hand in the sun,
Sunset painting the sky over terraced vineyards and lemon groves.

Around The World

Take a trip to
broaden your horizons,
challenge your body and mind
and reach new heights.

Ibiza

Indulge on the island of hedonism

Circuit & HIIT, Neu Barre, Pilates HIIT

Magnetic magic island,
endless dips in the Med,
echoes of euphoria...

Tuscany

Spark creativity, colour outside the lines

Chianti vineyard rolling hills,
getting lost in art, culture,
nonna’s homemade pasta...

Mountains Collection

Find your power

You step into your personal
power not by avoiding challenge,
but overcoming it.

Byron Bay

Slow down, chill out

Pilates Flow, Yoga & Stretch

Surfers carving arcs at the pass,
barefoot strolls and locals with charm,
exploring the lush hinterlands...

Bondi

Work hard, play hard

Circuit & HIIT, Neu Barre, Pilates Flow

Sandstone cliffs, dophins at
flatrock, icecream dripping down
salty skin as the sun sets...

Mykonos + Milos

Strike balance with light and shade

Circuit & HIIT, Neu Barre, Pilates Flow

Desert sand to turquoise seas,
octopus dries in the summer sun,
Time passes with the cycladic currents.

Our World

Memberships Retreats Workouts Travel Diary About Us

Community

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Get In Touch

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© Forme Paradis 2025

We acknowledge this country’s First Nations peoples and their ongoing strength in practising the world’s oldest living culture. We acknowledge the Traditional Owners of the lands and waters on which we live and work, and pay our respect to their Elders past, present and emerging.

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